The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

About

<p><b>Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? </b></p><p><br /></p><p><b>Are you sick of your clothes not fitting and wish that you felt like yourself again? </b></p><p><br /></p><p><b>Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?</b></p><p><br /></p><p><b>I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids! <br /><br />You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.</b></p><p><br /></p><p><b>Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.</b></p><p><br /></p><p><b>I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!</b></p><p><br /></p><p><b>If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...</b></p><p><b>Feel better in your clothes and about what you see in the mirror...</b></p><p><b>Results that are undeniable like more energy to serve your family well,</b></p><p><b>Fat loss (