The Mary Christopher Podcast

About

Welcome ! Every week, I post content related to the current topic in my meditation classes. Also, there is a 10 minute guided meditation near the end of each podcast. I like to meditate outside, weather permitting, so there may be a few neighborhood sounds in the background, but not many. Thanks for listening ! Feel free to contact me with any questions, comments, or requests at mary@justbeingmindful.com