The Intermittent Fasting Podcast

by Melanie Avalon, Barry Conrad

Health Fitness

67 /100

PodSignal℠

Quality-scored across 6 dimensions

Topic Relevance

Audio Quality

100

Consistency

Vitality

100

Content Structure

Clipability

PodSignal measures quality independent of audience size — analyzing the content itself, not popularity.

About

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Latest Scored Episode

#488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More!

August 24, 2026

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