The Health & Fitness Show with Tracy - Podcast

About

<p><b>The Health &amp; Fitness Show with Tracy</b> is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.</p><p>Hosted by <b>Tracy Markley</b>, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke of an Artist, Stroke Recovery - Regaining Arm Movement, Stroke Recovery - Leg Stability and Walking Gait, Stroke Recovery What Now, <em>Balance Walking and Fall Prevention</em>, I'm Not Stupid I have Hearing Loss, and more.&nbsp; This podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.</p><p>Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show