Rewilded Wellness

About

<p><b>REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient.</b></p><p><br>Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it.</p><p><br>We have access to more health information than ever before. We can use <b>functional testing</b> to look at our minerals, microbiome and bloodwork; explore our genetics and hormones; track symptoms; research every pathway; and accumulate increasingly complicated protocols.</p><p>But more information doesn't always create better health.</p><p><br>REWILDED Wellness asks a different set of questions:</p><p><br><b>What is your body doing—and why might it make sense in the context of what you've lived? What conditions do