Proactive Mindfulness

About

This podcast explores how we make change happen. Not through simplistic formulas, but by approaching personal change as a living process. We do not force it through willpower; we actively participate in it. This shifts what we mean by mindfulness: it is our ability to stay present and engaged with what is happening as it happens. Over time, we get into what that feels like from different angles, ranging from healing trauma to living everyday life. I bring to this my experience as a therapist, in short talks and conversations with guests, including therapists and mindfulness practitioners.