Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

About

Perimenopausal Conversations for Busy Women is a podcast for women navigating midlife, wellness, and hormones. Hosted by Meg Fittsgill, a functional nutritionist, and Heather Skold, a busy sports mom, this show blends holistic wellness, friendship, and real-life conversations. We talk about perimenopause, sustainable energy, nervous system support, stress management, female friendships and how to take care of yourself without burning out. New episodes every other Friday.