Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)

About

<p><b>Short, calming meditations for kids designed to help children relax, reset, and grow.</b></p><p><br></p><p>Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.</p><p><br></p><p>Each episode focuses on a real-life moment children experience, including:</p><p><br></p><ul><li> anxiety and big feelings </li><li> making mistakes and trying again </li><li> sleep and bedtime routines </li><li> school stress and tests </li><li> building confidence and resilience </li><li> trying new things and facing fears </li><li> gratitude, kindness, and emotional awareness </li></ul><p><br></p><p>These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.</p><p><br></p><p>Recognized by Common Sense Media as