Mindful Shape
by Paula Parker
Health Fitness
83
/100
Topic Relevance
84
Audio Quality
86
Consistency
95
Vitality
100
Content Structure
77
Clipability
67
PodSignal measures quality independent of audience size — analyzing the content itself, not popularity.
About
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
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