MEfirst Midlife Badassery Podcast

About

Midlife weight loss for women 40+ who know what to do, but can’t seem to stop starting over. If you’ve been on a diet since 1987, lost weight and regained it, or find yourself waiting for another Monday to get your shit together, welcome to MEfirst Midlife Badassery. I’m Addie Beall, a Certified Life Coach, Fast Like a Girl Coach, Meditation and Yoga Instructor, (yeah, I like to learn ALL the things too) and creator of the MEfirst system. I lost 120+ pounds, spent years coaching other women through their own transformations, then regained 80 pounds during a major health detour. Now I get to put the system I created and coached others through to the ultimate test: using it on myself. I’m losing 100 pounds again, and we’re doing it in real time, together, right here. We talk weight loss after 40 and 50, weight regain, mindset, identity, habits, self-trust, meditation, future-self work, big dreams, and how to actually implement what you know when real life gets messy. Because weight loss might be the quest that brings you here, but we’re building something bigger. 🔥 Stop trying to be good at losing weight. Start becoming good at living your life.