Liv Aligned Podcast

About

<p><b>Liv Aligned Podcast</b> is a holistic wellness podcast rooted in real life.<br>From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned"</p><p>Formerly <em>What the F…45!</em>, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family.</p><p>The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast. </p><p>Liv Aligned is a natural next chapter for me (Amanda). </p><p>It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy!</p><p><br></p><p>Here's what to expect:</p><ul><li>raw and honest conversations (not wellness perfection)</li><li>practical nutrition and lifestyle tools for metabolic health and longevity</li><li>grounded parenti