Igniting Shakti

About

Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power. I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode. Because burnout isn’t the root. Self-override is. When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline. This podcast is where we interrupt that pattern. Inside, you’ll find grounded conversations on: • The real root of burnout and chronic overwhelm • How self-override shows up in your body, work, relationships, and health • Ritual as intentional presence • Rhythm as pattern awareness • Regulation as steady nervous system power • Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically This is not about fixing yourself. It’s about stopping the override. If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place. Connect with me on Instagram @sacredrhythmkeeper.natasha Learn more at ayurvedicwellnessbynatasha.com Let’s ignite your Shakti - from a place of grounded power.