Adult ADHD ADD Tips and Support

About

What if Adult ADHD / Adult ADD is better understood as a neurological type, not just a disorder? Each episode offers holistic, natural, and practical tools for neurodivergent artists, creatives, and entrepreneurs to thrive.<br /> <br /> Since 2015, this acclaimed podcast has been changing the conversation on neurodiversity and adult ADHD. Hosted by author and ADHD life coach Michael Joseph Ferguson, this podcast is based on his popular and foundational books, “The Drummer and the Great Mountain” and “ADHD Time Management.” <br /> <br /> We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.<br /> <br /> Our online community spans the globe: US, Canada, UK, Ireland, Australia, New Zealand, and beyond. We connect through online events, workshops, and live roundtables throughout the year. <br /> <br /> To be added to our email list, purchase our books, and to take the "ADHD Hunter-type Quiz", go to https://www.drummerandthegreatmountain.com <br /> <br /> Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.